goodbye letter to alcohol

All you ever did was take and take, but you never gave. Actually, I take that back – you did give. You gave me heartaches and burned bridges. You gave me sorrow and torn-apart relationships.

goodbye letter to alcohol

Step 4: Express gratitude and farewell

I wrote a break-up letter to Alcohol too, and the weight that lifted. I even buried it in a cemetery down the street from my house. My new relationship with sobriety is by far the best one ever.

Guide: Writing a Goodbye Letter to Addiction

End the letter with a strong, definitive closing. This signifies the end of the relationship and your commitment to moving forward. Describe how the addiction has been a part of your life. Be honest about both the perceived positives and the real negatives. Without you, Addiction, I’m doing things I’ve never thought were possible.

  • I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself).
  • I guess this is a feeling only a free man can experience.
  • You might desire that independence but don’t know where to start.
  • The matter is settled; you’ve made up your mind about leaving addiction to drugs or drinking behind.

A Goodbye Letter to Addiction: You Felt Like One Of My Family Members

goodbye letter to alcohol

You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. You have been with me for about 18 or so years, roughly about goodbye letter to alcohol half my life. You have been with me through thick and thin. You have been a distraction that I could always rely on. You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life.

  • I get to decide how I spend my time and with whom I spend it with.
  • I am ready to find true peace and be comfortable in my own skin againg.
  • You gave me sorrow and torn-apart relationships.

You made me believe I needed you to cope, to survive. I realize the extent of the harm you’ve done. I never in a million years thought I’d be in this position.

Step One: Introduction (Dear Alcohol)

goodbye letter to alcohol

I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you.

We provide residential inpatient programs or outpatient care in our Joint Commission Accredited facility. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse.

I am now determined to live out the rest of my life without you. I wish to live whatever life brings, with renewed hope, happiness, balance, excitement, and intrigue. I wish to accomplish the things I should have done half a life ago. I know the future can and will be exciting, but also a challenge, a challenge I will embrace and will face head-on. I have hope in my heart, and hope is a wonderful thing.

Exploring the Benefits and Pitfalls of Medication Assisted Treatment

It’s like being in the most challenging relationship one could ever imagine, where the looming presence of pain and turmoil constantly blocks happiness. The silver lining to our relationship is that I am stronger than I’ve ever been. My relationship with you, Addiction, made me a trophy of grace. Relationships have been restored, and new ones have begun.

  • Discover the invaluable benefits of utilizing our Goodbye Letter to Addiction template on your patient’s path to recovery and freedom from substance dependency.
  • You fell victim to an Alcohol Use Disorder that required treatment – you’re not at fault; it’s a clinical diagnosis.

goodbye letter to alcohol

Until then though, it’s time to move on. With our guidance, you will receive a customized care plan that addresses your substance abuse https://ecosoberhouse.com/ issues and any co-occurring disorders. You will likely qualify for an effective combination of individual, group, and family therapies.